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Healthy Hopefuls: Endive and Arugula

After 5 days. They are still babies.

I started planting endive and arugula. I was told I should plant them in January, they can’t be transplanted until after the front but they need a little bit more time.

At 8 days we had a few more popping up. This is a mixture. One side is arugula and one side is endive.

I think we should start with endive. I should let you know that before this I had no idea what endive was or that it was a thing. You should know that I am new to this and I am trying everything.

Still 8 days. They are just now coming out of their seeds you can see that on this one. It’s lovely.

We planted endive because it can take longer to mature than other plants. It grows like lettuce. They are a leafy green that can be placed in salads for a bitter taste [which is allegedly good in salads].

11 days and we are strength training our sprouts with a fan to over the stove. I know it sounds silly but it helps us thin out weaker sprouts and they are strengthening their stems for our windy area.

The primary reason we are growing it is due to the fact that it is high in fiber and endive glycemic index is very low at 15, which can help prevent spikes in blood glucose after meals. I do not have diabetes but it is a beneficial plant to keep in your garden just in case. Plus we’ve never tried it before. It could be a delicious addition to our salads.

11 days from the top under their grow light. I swear one day the cops are going to come over with a warrant and be very disappointed to find lots of herbs and plants.

Now arugula has this tangy flavor and is also known to help lower blood sugar. It is known to lower the risks to cancer, osteoporosis, assists in preventing insulin resistance, improves the heart and rich in vitamin K. Remember when dealing with vegetables that are high in vitamins similar to K that you should slowly introduce as this vitamin helps assists in blood clotting.

Day 15 and these babies are busting out. You can really see how putting the fan on them for a couple of hours twice a week has caused their thin stalks to thicken and some of the taller sprouts have fallen away.

They say that arugula is said to have a peppery taste as well. It can be chewed to combat sour breath so I have read. Again, this one is new to me but have you see the benefits? I am really impressed. I can’t wait to find out how arugula tastes. They say you can put it in salads, smoothies, and omelets. I am sure that there are a million ways to make it.

More day 15.

I enjoy learning about these cool foods are out there and how having them might benefit my family. I feel like I am missing a lot of useful information. I am hoping that I can continue to learn amazing things that we can all benefit from.

An from the top picture of my plants. From the top boys is all I said and they started posing. Look at Arnaldo, he is so proud of himself growing from the side.

Healthy Hopefuls: Endive and Arugula

After 5 days. They are still babies.

I started planting endive and arugula. I was told I should plant them in January, they can’t be transplanted until after the front but they need a little bit more time.

At 8 days we had a few more popping up. This is a mixture. One side is arugula and one side is endive.

I think we should start with endive. I should let you know that before this I had no idea what endive was or that it was a thing. You should know that I am new to this and I am trying everything.

Still 8 days. They are just now coming out of their seeds you can see that on this one. It’s lovely.

We planted endive because it can take longer to mature than other plants. It grows like lettuce. They are a leafy green that can be placed in salads for a bitter taste [which is allegedly good in salads].

11 days and we are strength training our sprouts with a fan to over the stove. I know it sounds silly but it helps us thin out weaker sprouts and they are strengthening their stems for our windy area.

The primary reason we are growing it is due to the fact that it is high in fiber and endive glycemic index is very low at 15, which can help prevent spikes in blood glucose after meals. I do not have diabetes but it is a beneficial plant to keep in your garden just in case. Plus we’ve never tried it before. It could be a delicious addition to our salads.

11 days from the top under their grow light. I swear one day the cops are going to come over with a warrant and be very disappointed to find lots of herbs and plants.

Now arugula has this tangy flavor and is also known to help lower blood sugar. It is known to lower the risks to cancer, osteoporosis, assists in preventing insulin resistance, improves the heart and rich in vitamin K. Remember when dealing with vegetables that are high in vitamins similar to K that you should slowly introduce as this vitamin helps assists in blood clotting.

Day 15 and these babies are busting out. You can really see how putting the fan on them for a couple of hours twice a week has caused their thin stalks to thicken and some of the taller sprouts have fallen away.

They say that arugula is said to have a peppery taste as well. It can be chewed to combat sour breath so I have read. Again, this one is new to me but have you see the benefits? I am really impressed. I can’t wait to find out how arugula tastes. They say you can put it in salads, smoothies, and omelets. I am sure that there are a million ways to make it.

More day 15.

I enjoy learning about these cool foods are out there and how having them might benefit my family. I feel like I am missing a lot of useful information. I am hoping that I can continue to learn amazing things that we can all benefit from.

An from the top picture of my plants. From the top boys is all I said and they started posing. Look at Arnaldo, he is so proud of himself growing from the side.

Project Grow Your Roots 2021: Fun and Short Additions

Contributed by L. McKnight

All the way from Oregon, Groot wants you to know he is proud of you.

Contributed by Adrienne Westbrook

This is a weeks worth of growth on a Sunflower she planted with her daughter. I love the way she made the pictures come together in this photo. I love the family bonding in Indiana. Enjoy raising those Sunflowers.

These bad boys are the state flower of Kansas. They can grow in medium light and in clay soil. I’ll keep that in mind when I am planting. Birds love Sunflower for their seeds and who can blame them really?

But the most amazing thing is the amount of uses:

  • Poultice from the flowers for burns
  • Crushed root to draw out a blister
  • Leaf tea for high fevers

Also, one last bit a little bit of folklore: some places believe that planting sunflowers can ward off malaria.

Contributed by Colleen Esc

Started from leaf cuttings these Violets have grown to be lovely. So lovely she plans on spreading the love this season. I am sure that everyone will be thrilled, I know that I would.

Many are perennial but some are annual and very few are shrubs. The viola category has around 600 species which is amazing and a little overwhelming, but the flower is edible and can be used to add color to salads. If you needed a reason to plant this beautiful flower.

There are so many absolutely amazing people out there. As the pictures flow in I just keep becoming more excited about the outcome. Keep your eyes out for more plants that people are excited about.

New addition: Bachelors Buttons

Bachelor’s Buttons are absolutely stunning. This is also called the corn flower but there are a few plants called that from different species. Just so you know this is just an honorable mentiom, it is not revelant to what I am trying to do here.

This plant is both an annual and a perennial. It is an annual if planted in zones 7 and below; it is a perennial if planted in zones 8 (my zone) and up. I think that means that these buttons were made to attract me some butterlies.

I planted these babies when I planted my morning glories. They are slower to sprout, and look so cute and tiny. I have to watch these suckers though because they can be wildly invasive in my zone. I sure hope so, I am not just planting them for looks.

They will get to be around two feet tall, long and steemy. They are drought tolerant and enjoy the full sun. Bachelor’s Buttons look like miniature carnations and have beautiful blooms. They are self seeders which is one of the ways that they can just take over an entire area. (My dreams are coming true, flowers everywhere and all the humminh birds I can take pictures of)

September 5

Do not eat them, if you plant them they are not for you they are for the surrounding hummingbirds, bees and butterflies. I cannot wait for mine to get large and in charge and take over my yard.

September 5

New addition: Morning Glory

Morning Glorys are more butterfly and hummingbird feeders. They are viney and have beautiful flowers that come in many different colors. Growing up to 10 feet a year morning glories make an excellent climber or thick ground cover.

Morning glories have tough shells on their seeds and usually need to be germinated before put into the planter. I germinated mine for twenty four hours and they popped up quickly. I them planted them and left them outside during the warm days.

It did not take them long to start popping up and showing off their lovely heart shaped leaves. They can be grown as a house plant in front of a full sun window and will bloom all year round this way. Otherwise Morning Glorys are annual plants that self seed and come back each year. Although I am germinating and planting them indoors for now I plan on planting them next year.

They are tough little plants that can become invasive and their seeds are poisonous to beds and children especially in large quantities. Morning glories do not like to be transplanted but I am going to try it anyway, because I think they will make a lovely addition to our butterfly garden area or maybe another area.

Morning glories need full sun. They do not like shady places and bloom better in nutrient dense, well drained soil but are also drought tolerant and can survive harsh summers.

Regardless, I am super excited about my morning glories and cannot wait until they are large and in charge.